Train Smarter. Run Stronger.

This 4-week workshop blends functional strength with form-focused sculpting to build stability, prevent injuries, and improve efficiency. Each 45-minute session targets glutes, core, and total-body strength with runner-specific exercises.

You’ll Learn How To:

• Build strength that supports your stride

• Improve balance and stability for injury prevention

• Increase muscular endurance for long runs

• Enhance running posture and efficiency

Cost:

• 4-Week Series: $60

• Drop-In: $18 per class

Location:

We the People Fitness Studio

1229 N North Branch St #3/F, Chicago, IL 60642